Grain Free Inspiration

My cooking philosophy is simple: good, wholesome food that is good for you and simple to prepare. It’s also about making food people can enjoy without any autoimmune issues being triggered. It’s being 100% dairy free and 100% grain free which also means 100% gluten free. It means less sugars and no processed sugars. It’s about including the right fats and proteins. It’s about healthy eating, made easy.

This Book

This book is a collection of day-to-day recipes that I have designed to be easy, without

too many ingredients, with simple methods and measurements that you can do without needing a set of scales! I recommend using the best quality produce available,

including, grass fed meat and wild caught fish where possible.

For those who are new to eating grain and dairy free, you may find some ingredients are new to you but once you start using them, you’ll find that they become part of your regular pantry and palate.

What I Hope People Get From Using This Book

My hope is that you are inspired to embrace this way of cooking and to nourish your body with good food.This book is for you, so make it your own, and enjoy!

To your continued health and happiness,

Always Taste and Taste Again for Flavour.

Ros Rees